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"A leader need not be told what needs to be done; he seeks out what needs to be done."
- Rishi Prabhakar
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Directional Breathing Exercise
Series
Another way of controlling the flow of prana is through the use of
the hands. Instinclively we already know this. Just try to remember
a time when you bumped your toe on a table leg and not immediately
put your hand on your foot. Having had a deep understanding of this
knowledge, the ancients had devised ways of sending prana to different
parts of the body by using mudras, or hand positions.
As the name implies, this second series of exercises taught as part
of the Siddha Samadhi Yoga programs uses special hand positions to
send this vital life force throughout the body
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| Disclaimer:
The information on this website is provided for informational purposes
and is not intended to replace the advice of a professional health
practitioner. |
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